CBT, or Cognitive Behavioral Therapy, represents a powerful and widely applied click here approach to dealing with a range of behavioral challenges. At its foundation, CBT is based on the idea that our beliefs, sensations, and actions are intricately related. Rather than focusing solely on past incidents, CBT emphasizes identifying negative or unhe

Our minds are constantly interpreting the world around us. However, sometimes these systems can become distorted, leading to negative and destructive thought patterns known as cognitive biases. These flaws in thinking can affect our emotions, behaviors, and overall outlook. Typical cognitive fallacies include all-or-nothing thinking, broadening, m